The Importance of Men’s Mental Health – Breaking the Stigma
What can men do to take care of their mental health? The first step is to seek help if needed. This can mean seeing a therapist or counsellor or talking to a trusted friend or family member. It is also important to take care of physical health, as this can significantly impact mental health. Eating a healthy diet, getting enough sleep, and exercising regularly can all help to improve mental health.