Understanding the Circadian Rhythm and Its Health Importance
In several of my posts, I’ve touched on the circadian rhythm, not just in humans but also in animals. Recently, at an event, someone brought up one of those posts and admitted...
My Wifes Book
“From the Ashes, She is Ignited” is a powerful and uplifting book that tells the stories of ten women who have overcome adversity, pain and trauma to live a life ignited with positivity, passion, and confidence. Their stories will inspire and empower readers to rise above their own challenges and create an environment for themselves where they can thrive and flourish. This book is a must-read for anyone looking for inspiration and motivation.
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